Sex is one of the more FUN parts of life. But what happens when sex is more pain and stress than it is satisfaction and joy? One of our favourite pelvic physios, Lulu Becker, talks about the various reasons behind painful sex, and how you can overcome it.
It really is no wonder that YES lubricants and vaginal moisturisers are so widely recommended by health care professionals like myself and are even available on NHS prescription in the UK.
Along with the health improvements, masturbation can ramp up your sex life. With regular masturbation, you learn how you like to be touched, where you like to be touched and for how long. Being comfortable with your own sexual responses helps you better communicate them to your partner.
Sex is supposed to be fun, slippery and pleasurable. But when you battle with vaginal dryness, it can be anything but.