Tighten and Tone
Strengthen your pelvic muscles and enhance your sexual pleasure with our range of Kegel exercise balls. Designed to provide a discreet and effective workout, our selection of balls will help you achieve greater control and sensitivity, no matter your experience level.
Pelvic floor exercises made easy
Tighten up with our Kegel exercise balls.
These balls are made to strengthen your pelvic floor, for better sex. They offer many other benefits for your sexual health, too. If you've never used them before, they may seem a little daunting. The idea of putting (and holding) balls down below is a little strange at first. Once you've given it a try and started noticing the difference they make in your orgasms, these balls will be your new best friend. Over time, your pelvic floor muscles slowly begin to loosen. Childbirth, aging, prolapse and other factors can all affect your pelvic floors. When those muscles loosen, sex can begin to lose its fun. Luckily, tools like Kegel pelvic balls can bring back the fun, tightening you up in all the right places. They'll also help you regain lost pelvic muscle, improving your overall health in the process. How do you choose the right balls? This will ultimately come down to you. We have a variety of balls in the Matilda's store. This collection includes metal balls, silicone balls, remote-controlled balls, vibrating balls, and many others. Browse our collection to see what catches your eye. Whichever balls you decide to choose, Matilda's makes it easier than ever to buy Kegel balls online in South Africa.
Using Kegel Exercise Balls
Kegel balls are small, weighted balls inserted in the vagina to strengthen pelvic floor muscles during Kegel exercises. Besides their health benefits, they can enhance sexual pleasure and stimulation, whether used alone or during sexual activities with a partner.
Yes, you can wear Kegel balls or Ben Wa balls while moving, but it is advised to limit the duration. While it may be tempting to wear them for an extended period, it's recommended to use them for short intervals. This enables you to maximize the benefits of Kegel exercises while minimizing any discomfort or potential issues that may arise from prolonged wear.
To get Kegel balls to stay in, contracting and exercising the pelvic floor muscles is crucial. This strengthens your muscles and ensures the balls stay in place for a longer period. When starting out, it's recommended to leave the balls in for a shorter duration while keeping the pelvic floor muscles contracted to maintain their position.
It’s important to wash your Kegel weights using antibacterial soap and warm water, before and after you use them. This is to avoid harmful bacteria, pH imbalances, or vaginal infections. We suggest using a high-quality toy cleaner to keep your sex toys clean and ready for use. Air-dry your kegel balls after washing.