Why you should try
Discover the new era of sustainable and eco-friendly period care with our range of menstrual cups. At Matilda's, we are all about being body-safe and environment-friendly. Menstrual cups last longer than tampons, saving you time and money every month. This also means cups are more environmentally FRIENDLY than tampons and a safer way of managing your period. These soft and comfortable cups provide up to 12 hours of protection, making them perfect for women on the go. These menstrual cups are made from medical-grade silicone, ensuring they're body-friendly.
Using Kegel Exercise Balls
Kegel balls are small, weighted balls inserted in the vagina to strengthen pelvic floor muscles during Kegel exercises. Besides their health benefits, they can enhance sexual pleasure and stimulation, whether used alone or during sexual activities with a partner.
Yes, you can wear Kegel balls or Ben Wa balls while moving, but it is advised to limit the duration. While it may be tempting to wear them for an extended period, it's recommended to use them for short intervals. This enables you to maximize the benefits of Kegel exercises while minimizing any discomfort or potential issues that may arise from prolonged wear.
To get Kegel balls to stay in, contracting and exercising the pelvic floor muscles is crucial. This strengthens your muscles and ensures the balls stay in place for a longer period. When starting out, it's recommended to leave the balls in for a shorter duration while keeping the pelvic floor muscles contracted to maintain their position.
It’s important to wash your Kegel weights using antibacterial soap and warm water, before and after you use them. This is to avoid harmful bacteria, pH imbalances, or vaginal infections. We suggest using a high-quality toy cleaner to keep your sex toys clean and ready for use. Air-dry your kegel balls after washing.