Vaginal Exercise Weights

After childbirth the vaginal walls and the pelvic floor muscles are often stretched out resulting in a loss of muscle tone and decreased strength of your Kegel muscles. In the year after childbirth, you naturally regain some muscle tone. However, to continue strengthening these muscles, you need to build up muscle strength. This is where vaginal weights are a great asset. These exercise gadgets are also great for women who want to experience stronger orgasms by strengthening their Kegel muscles.

Always begin with the lighter weights and gradually increase the weight as you start to feel an increase in your muscle tone. These vaginal exercise weights come in 250grams and 400grams. As with any exercise start gently and slowly - wear the weights for just a few minutes a day and over time you can prolong the exercise sessions - some women are known to wear them for up to 8 hours a day - now that's a super woman!