PC Muscles & Kegel Exercises

Exercising Can Be Exciting!

Whether you are a man or a woman, strong Kegel muscles (also known as PC Muscles) lead to more satisfying orgasms. Exercising can be fun! Toning and strengthening these muscles is much more enjoyable than you could ever imagine. It’ll lead to sensational and stimulating feelings you never thought possible.

Trivia: The Kegel / PC Muscle is called this because it's easier to say than the biologically correct pubococcygeus muscle! Now you know!

Femme Fatale Kegel Muscles

The PC Muscle is found at the base of the vagina and controls the size and strength of the vaginal opening. These muscles play a vital sexual role for all women. They assist in childbirth and can heighten the intensity orgasms during sex.The very same muscles also control your bladder! When you are on the highway somewhere outside Harrismith and kilometers away from the next petrol station, it’s these muscles that help you keep it in until you see the big Blue Engen sign (not your legs twisted about like a koeksuster!). To feel them in action, tense them now, as if trying to suppress the call of nature... Squeeze them tight now…Hold it for as long as you can... Longer! Tighter! Feel them? Well that’s a start, but there's a lot of exercising to do. It's not like going to gym though, this is going to feel GREAT!

How Do PC Muscles Help During Sex?

Kegel exercises help tighten and strengthen the vagina. The toning of the vagina produces more contact around the penis. An added benefit to all of your exercising is that you'll be able to control your man! When you've been practicing for a few months, you'll be able to tense up and make him climax on command. Of course it depends on the staying power of your man, but our studies show that when your Kegel force is strong - he's all yours!

Trivia: Dr. Arnold Kegel invented an instrument called a Perineometer. It is used for accurately measuring the strength of the PC Muscle by squeezing an air-filled bulb. Ever since then, the PC muscle has also been known as Kegel muscles. Bet you didn’t know that!

Sex Toys That Aid PC Muscle Exercise

The PC-Muscle can be exercised by tightening and tensing it. This is best done when the muscle has something to tighten around. We know that it's best to tighten these muscles around your partner but life doesn't always offer us these luxuries! That's why there are a wide range of high quality toys that are designed especially for this purpose. They are known by many different names: Love balls, Ben-Wa balls, Kegel balls, Geisha balls, vaginal balls, etc. The linked balls are designed to vibrate silently as you move. Every move you make causes the balls to shake frantically. They are great to wear while going about what would normally be a mundane daily routine. Fortunately for us, they are virtually silent so you can wear them anywhere and for several hours! Although these toys won't cause you to climax they will feel absolutely great!

When Can You Do These Exercises?

Simply put, anytime and anywhere! We suggest wearing them around the house until you're used to them. Then take them shopping, running, or to the gym! The more they vibrate, the more they will massage, stimulate and strengthen your vaginal wall muscles. Ooh la la!

How Does It Feel and How Do These Exercises Work?

It's easy! Let your body work it out. The vibrations will remind you of their presence and your body will respond automatically to their charms. Your muscles will tighten around the balls leaving you with a smile on your lips!

Loveballs’ Design: Vibrating toys are kinetically powered. Inside each ball is a smaller ball that rolls around, this movement creates intense vibrations that exercise the vaginal wall.

The Quality of Exercise Toys

These toys will be spending a great deal of time inside you, so take great care when choosing your special toy. Only use good quality toys as some materials used in cheaper toys tend to irritate sensitive areas. Our suggestion is simple- read our toy descriptions and choose something hypoallergenic and safe. Be extremely cautious of shoddy toys on the market. You will get what you pay for, so if cheap and nasty isn’t your thing, don’t say we didn’t warn you.

The cheaper varieties are more often than not, badly finished with un-polished, scratchy seams. They also may have absorbent string between the balls. It doesn’t take a rocket scientist to know that this can only lead to bad hygiene. Buying quality products doesn't cost much more, but will guarantee more enjoyment from your toys in the future. It’ll also save you a trip to the doctor for some gross infection. When you're buying something intimate to enhance your private lifestyle, choose wisely. Be sure to check out Matilda's range of Love Balls and Kegel Exercisers.

Keeping Your Intimate Toys Clean

It's vitally important to keep all your naughty sex toys clean. Remember that they are and will continue to spend time in very intimate areas that are delicate and sensitive. You need to take care of yourself and all toys used to exercise your body. Keep them clean and dry when they're not in use thus ensuring long lasting hygiene. Read our Best Practices For Sex Toy Hygiene article for helpful tips on keeping things clean.

Other Reasons to Exercise the PC Muscle

• Preparing for vaginal / natural childbirth
• Get your muscles ready for childbirth


• Post-natal
• Kegel exercises are prescribed after childbirth to tighten vaginal muscles


• Vagina tightening
• It sure beats all those vaginal tightening creams on the market


• Bladder control
• These exercises are great for urinary incontinence too


• Turned on, Plenty!
• Did we mention that it turns you on? {blush!}

User Experiences and Reviews

Some of our product testers had a few notes from their personal experiences with the Smartballs. You if like to learn more, read our article Intimate Info About Using Smartballs.