The Health Benefits of Sex

Finally Something Delicious That Isn't Bad for You!

Everybody is thinking about doing it, wanting to do it or doing it … If you knew about all of the fantastic health benefits that come from sexual intercourse you might be doing a lot more of it too! In today’s more liberal and open-minded society, sex is still considered a taboo topic. It’s seen as a naughty little habit that can cause embarrassment and discomfort.

However, if people knew about all of the positive side effects that come from having a healthy sex life, they might be able to better embrace the fact that they are sexual creatures. Sex should be an open and enjoyable subject especially since it can help with weight maintenance, a strong immune system and an overall sense of wellbeing. You’ll live a longer and healthier life if spend some of your time between the sheets! These are some of the benefits of regular romps:

Weight Loss: It’s true! Sex can assist with maintaining and encouraging weight loss. Instead of feeling shy about your wobbly bits, use this time to burn off those extra kilos. Studies estimate that thirty minutes in the sack can eliminate up to 150 calories.

Glowing Skin: Sex increases circulation. This means more blood rushes to the surface of our skin, resulting in a glowing and youthful complexion. Sex also boosts collagen production which helps fight off aging and sagging skin. Even Elizabeth Hurley once claimed sex is the reason behind her gorgeous good looks. Skip Botox and jump under the covers instead!

Sleep: Is counting sheep not really helping? It turns out that when we orgasm a hormone called oxytocin is released and sends us into a restful slumber. Next time your lover rolls over right after some nookie blame the oxytocin not his aversion to spooning.

Pain Relief: During sex our body produces endorphins. These are the body’s natural pain relievers. Studies show that after sex many people experience immediate relief for PMS, arthritis and even headaches. That old chestnut “Not tonight honey I have a headache” is not going to work anymore.

Boosts Immunity: Feeling a cold coming on? Sex provides an immediate surge of an antibody called immunoglobin which fights against infections. Forget an apple a day – more sex is much tastier and means a stronger immune system.

Stronger Heart: Any regular cardio activity will assist in lowering heart disease. Researchers have discovered that having sex at least twice a week reduces the risk of a fatal heart attack in men. So go ahead and drag him to the bedroom whenever you want, after all you may be saving his life!

Boosts Self Esteem: If you are able to enjoy safe and pleasurable intimacy with someone, your self esteem will reap the benefits. Great sex often comes from healthy self-esteem since you must be fairly comfortable showing your naughty, vulnerable side. So, it makes sense that a successful and satisfying sexual encounter can give you even more confidence.

Alleviates Stress: Sex is essentially a form of exercise. The same mood elevating endorphins that are released during a run are same chemicals that will give you that slap happy “I-just-had-sex” grin. Sex also provides an opportunity to focus on feeling good instead of dwelling on daily stresses.